our Studios
Find your new fitness studio home in Norfolk or Virgina Beach
We teach powerful transformative yoga that not only allows you to get in shape, it allows you to move beyond your own mental boundaries, leaving you feeling strong and confident so you can live to your fullest potential on and off of the mat.
With over 30 classes per week to choose from, there is something for everyone!
You will get fit, feel strong, have fun.
What are you waiting for? Step up to the challenge today.
Too many people feel unhealthy in their body and lost in life.
With our powerful beginner-friendly yoga classes you’ll get in shape, connect with yourself, and feel confident and healthy inside and out.
At Torch Yoga We Believe In:
Community
We welcome yogis from all walks of life. We believe everyone has a place on the mat regardless of their experience level. We offer a supportive community that is welcoming and stands above the rest.
Functional Movement
Our staff is highly trained to understand how the body moves. We offer students an experience of movement that promotes functional ability so they can navigate this life with ease.
Passion
Our staff is passionate about what they have to offer this world and it shows. Teachers are excited to lead the way as students explore their boundaries and expand beyond their limits.
Creativity
We believe that it is important to keep the body and the mind guessing. We work hard to create classes that keep students on their toes. Boredom and complacency is not an option here.
positivity
We offer a space for all levels to learn and explore their bodies.
We offer positive encouragement to allow students to find their inner strength.
Mental focus
We work hard to cultivate a space where students can explore beyond the layers of the body so they can find a deep internal healing and strong mental focus.
We welcome you a To space that has so much to offer:
Welcome to the Hottest fitness studios in Virginia Beach + Norlfolk
We have provided more than a yoga studio. Torch Yoga is a space that is full of surprises around every corner. It is a family project. Everything you see has been built by our community. From our specialized flooring to our outdoor yogi oasis, you can’t leave without falling in love. We hope you find Torch Yoga to be a welcoming space for you to challenge yourself and transform your life.
torch indoors:
The Torch Pad consists of our lobby and our cubby space. Our lobby offers a variety of our favorite yoga and wellness accessories, as well as clothing, jewelry, yoga mat cleaner and environmentally safe yoga mats.
Our cubby space is a great place to store your things. It’s also a good place to read a book from our library, chat with a friend or sip on a cup of tea.
We have two showers on site as well as toiletries and towels.
Our Studios
Torch Yoga uses infrared heating in the studios. When you step into our infrared heated hot yoga room, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation, aiding in weight loss as well as a whole range of other health benefits.
Infrared is also one of the most eco-friendly and economical heating systems available.
Torch Yoga also uses a custom yoga flooring. Our custom yoga flooring is a padded, non-slip textured surface, that is ideal for activities like yoga. It is hypo-allergenic. bacteria-resistant, mold-resistant, and non-porous, so our staff has no problem keeping everything clean. This flooring is specifically designed for yoga studios and it’s comfort can not be matched.
torch outdoors:
We are lovers of nature and are fortunate to have a beautiful outdoor oasis to share with this community. This space offers ample parking, wildflower gardens, seat swings and an outdoor fireplace for gatherings. We also have an outdoor yoga deck for summer classes. This deck doubles as a seating area for our outdoor movie nights and music events.
If gardening is your thing we have a large walkable community garden open to all. In the summer you can walk through and snag some treats on your way home.