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Torch your limitations

Feel Fit, Build Strength and find your inner power with our transformative yoga classes

We believe that to be healthy it is important to challenge yourself a little every day.

We work hard to create an inspiring practice that's creative and fun—never boring or repetitive

LIFE CHANGING YOGA CLASSES

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LIFE CHANGING YOGA CLASSES -

  • happy students in Warrior pose at Torch Yoga, Norfolk, VA

    Fundamentals

    Sweat, Stretch and Strengthen with this traditional yoga sequence set to soothing sounds to allow deep focus.

  • happy students in exalted warrior pose at Torch Yoga, VA Beach, VA

    Rockyurasana

    Rock and Roll with this dynamic flow that will get your heart pumping. Get ready to move to the music and sweat out the junk with HITT intervals and yoga.

  • Students in class at Torch Yoga, VA Beach, VA

    Scorch and Burn

    Calm slow movements with long holds and challenging transitions will light up every muscle leaving you feeling stronger than ever.

Build strength and endurance

Stop living a life feeling fatigued, sick and tired. Each class is specifically designed to fire up the muscles and the mind like never before. You will build strength with no comparison and feel confident and alive after every class.


Ditch the aches and pains

Living with chronic pain and stress can impact your quality of life. Our yoga classes are designed to work each part and system of your body so you can reset and leave each class feeling calm, strong and ready to handle what life dishes out.

students in squatted pose at Torch Yoga, VA Beach, VA

Feel and look great in your own skin

Health and wellness look good on you and we want to help you find it. With a regular practice at Torch Yoga you will find the strength and confidence you need to be the best you can be.


Be part of the tribe

The teachers, students and staff at Torch Yoga are deeply invested in creating a welcoming experience from the very first visit. We work hard to create an encouraging space for everyone to access their best self, regardless of their ability.

Get ready to transform your life from the inside out.

Now is the time to take back control of your life

Many people are living with aches and pains of daily life leaving them feeling disconnected, fatigued, and unhealthy.

Chronic pain and stress can lead to illness and can keep people away from living a happy life. The transformative classes at Torch Yoga Studio will challenge you and allow you to reconnect with yourself, leaving you feeling stronger, healthier and more confident than ever before.

Torch Yoga tests your boundaries, allowing you to master your true power of self.

Look and feel your best...

Work with the experts who have over 25 years of collaborative experience guiding people like you on their journey of self-transformation with our powerful yoga classes.

Winner of Coastal Virginia Best Of 5 years in a row

close up of student at Torch Yoga studio in VA Beach

IT’S EASY TO GET STARTED!

Buy our New Student Intro offer and get 30 days unlimited classes

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Experience Powerful Yoga classes led by top notch experts

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Torch your limitations, live the life you have always wanted

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Ready to take your first hot yoga class?

Get your First Class Checklist

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Move your body, Bend your mind, Torch your limitations